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Q) What can you tell me about fevers and how they should be treated?
A) Like many other medical symptoms, the thought process surrounding the treatment of fever has evolved over the years as we have come to a better understanding of its dangers and its role within our bodies.
A fever is defined as a higher than normal body temperature. Your temperature is controlled by a part of the brain called the hypothalamus which is essentially your body’s thermostat and acts to maintain your temperature. It works to warm you up (through shivering, narrowing your blood vessels closest to your skin or increasing your metabolism) or cool you down (through such body processes as sweating or opening up the blood vessels closest to the skin, which increases the amount of blood there and allows the outside environment to cool the blood as it flows through).
While normal body temperature can depend upon the individual, your age, the time of day and even the weather, for most adults normal is defined as 37C (or 98.6F) when taken orally. That being said, this figure is actually an average of what your temperature normally is throughout the day. Your body’s actual temperature can change by as much as 0.6oC (1oF) in the course of a regular day depending upon many factors.
In general, as we discussed last week, a normal rectal or ear temperature is slightly higher than an oral one while an armpit temperature is slightly lower. Fever occurs when your immune system is triggered by what we term pyrogens (which are simply fever producing substances such as bacteria and viruses). Pyrogens usually come from outside the body and in turn stimulate our body to produce additional pyrogens which signal the hypothalamus to increase our temperature.
In general, we can say we have a fever when ...
- our oral temperature is 37.8oC (100oF) or higher
-our rectal, ear or forehead temperature is 38oC (100.4oF) or higher
-our armpit temperature is 37.2oC (990F) or higher
While fevers are an important sign that something is wrong within our body, a fever itself is not harmful and in fact can be very protective. It is not an illness but rather a protective response designed to fight (usually) an infection. By elevating our temperature, bacteria and viral growth are suppressed while our immune system’s response is enhanced. As such, fevers should be considered not only an alarm system that something has gone wrong within our body but also as a friend that will aid in our recovery (although it should be noted that lowering a fever through the use of medications does not seem to prolong illness based on numerous studies).
It therefore makes sense that not all fevers need to be treated although this goes contrary to many of our long held beliefs as well as the training that many types of health care practitioners receive. Treating an elevated body temperature has not been shown to hasten recovery or to prevent adverse effects such as febrile seizures or brain damage unfortunately. Therefore the goal of temperature lowering therapy is to improve your comfort level, improve activity levels and, most importantly, reduce the loss of water induced by a fever that can eventually lead to dehydration.
It is very important to note that you
should never self treat a child less than 3 months of age. These
cases should always be referred to a health care practitioner
immediately (see last week’s article for when to send older kids and
adults to the doctor as well).
For more information about this or any other health related questions, contact the pharmacists at Gordon Pharmasave, Your Health and Wellness Destination.
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Saturday, April 23, 2016