Books and Beans includes Herbal Magic Menu Suggestions

Make sure you check on success stories.  Sheila Copps, Gord Stellick and Ed Yates

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Served 11am to 5pm daily. Take-out available


*PLEASE NOTE: All of the following Menu items are portion- controlled to meet the requirements of the Herbal Magic  program.


Tuna Wrap $8.00
(2oz of tuna, red apple, celery, red onion, & shredded romaine on a whole wheat 6” tortilla)
One Serving = ½ protein, ½ vegetable, 1 starch, ¼ fruit and 1 free exchange


Garden Veggie Wrap $8.00
(cream cheese, English cucumber, romaine lettuce, tomato & ranch dressing on a 6” tortilla)
One Serving = ½ vegetable, 1 starch, 1 dairy and ½ free exchange

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16/08/2009 10:46 PM

Chicken Caesar Wrap $9.50
(bacon, romaine, parmesan cheese, cucumber, 2oz chicken & dressing on a 6” tortilla)
One Serving = 1 protein, ¾ vegetable, 1 starch, ½ dairy and ½ free exchange


Open-faced Turkey Sandwich with Apple $8.00
(mayo, mustard, apple, baby spinach, red onion, deli turkey with shredded cheese on whole wheat)
One Serving = 1 protein, ¾ vegetable, ½ fruit, 1 starch, 1 fat and ½ dairy


Sizzling Summer Salad $8.00
(red onion, cucumber, mandarin orange slice with 5 oz of chicken in balsamic on a bed of spinach )
One Serving = ½ protein, ¾ vegetable, 1 starch and ½ fat