Southampton United Church is expanding its choir. Do you like to sing? Then why not join the choir. Not sure? Come out and join the group for a rehearsal or two.
Don’t know how to read music? All that’s needed is a willing voice and heart, we can help with the rest.
It’s a well known fact that singing is a physical and emotional feel-good activity. Why? Physically singing releases endorphins, the feel-good chemicals in the brain. Because the deep breathing needed to sing draws more oxygen into the blood and causes better circulation, it’s also an aerobic activity and a natural stress-reducer.
Physical Benefits of Singing
- Singing strengthens the immune system. …
- Singing is a workout. …
- Singing improves your posture. …
- Singing helps with sleep. …
- Singing is a natural anti-depressant. …
- Singing lowers stress levels. …
- Singing improves mental alertness. …
- Singing can widen your circle of friends.
Come on out to a practice on Wednesdays at 1:30 p.m. at Southampton United Church.
